How to Choose the Right Mattress? 5 Key Factors You Should Know

How to Choose the Right Mattress? 5 Key Factors You Should Know

Why Choosing the Right Mattress Matters

We spend nearly one-third of our lives in bed. A mattress not only determines the quality of your sleep, but also affects spinal health, body recovery, and even your mood. Many people buy a mattress just based on price or brand, but soon find themselves suffering from back pain or restless nights.

To help you avoid these problems, here are 5 key factors to consider when choosing the perfect mattress.

1️⃣ Firmness: Balance Between Comfort and Support

Mattress firmness is often rated as H3 (medium-firm) or H4 (firm):

  • H3 (medium-firm): Suitable for most sleepers, balancing comfort and support.

  • H4 (firm): Ideal for heavier individuals or those who prefer a firmer feel.

💡 A mattress that’s too firm can cause pressure points, while one that’s too soft may lead to spinal misalignment. Side sleepers generally need a softer feel, while back or stomach sleepers benefit from more firmness.

2️⃣ Materials: Memory Foam, Pocket Springs, Latex

Different materials create very different sleep experiences:

  • Memory Foam: Conforms to body curves, relieves pressure, ideal for people with chronic back pain.

  • Pocket Springs: Provide excellent support and motion isolation, so you won’t disturb your partner.

  • Natural Latex: Breathable, anti-allergy, and eco-friendly.

👉 A hybrid mattress (combining memory foam + pocket springs) can give you the best of both worlds.

3️⃣ 7-Zone Support: Ergonomics for a Healthy Spine

A high-quality mattress doesn’t support your body evenly—it adapts to different areas. 7-zone support mattresses are designed to provide targeted support for shoulders, back, and hips, helping maintain the spine’s natural curve. This reduces pain and ensures a more restful sleep.

4️⃣ Breathability & Anti-Allergy Features

On average, the human body releases about 200 ml of moisture during sleep each night. If a mattress doesn’t breathe well, it becomes a breeding ground for bacteria and dust mites.

Look for mattresses with:

  • Breathable fabrics (cooling textiles, organic cotton, mesh knit)

  • Internal ventilation holes or channels

  • Removable, washable, and anti-bacterial covers

These features are especially important for families with children or allergy sufferers.

5️⃣ Thickness & Durability

  • 22–25 cm is the ideal thickness for comfort and stable support.

  • Mattresses that are too thin may sag quickly, while overly thick ones are hard to move.

  • A removable cover extends the lifespan and keeps hygiene in check.

Final Thoughts: A Good Mattress is an Investment in Your Health

When choosing a mattress, don’t focus only on price. The right one will improve your sleep quality, protect your spine, and stay comfortable for up to 10 years.

👉 That’s why we recommend the ROYGBIV 7-Zone Mattress, designed with all the above features:

  • Dual firmness (H3/H4) to suit different needs

  • Hybrid structure: memory foam + pocket springs

  • Ergonomic 7-zone support

  • Breathable, hypoallergenic, removable cover

  • Available in 22 cm and 25 cm thickness
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